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After deciding years ago to branch out into coffee production, Encinitas-based Quail Haven Farms used about 350 plants to produce 4,500 pounds of coffee berries, which yield the beans used to make the beverage.

Angelo’s Burgers plans to add nearly 900 square feet, eliminate one drive-through lane, create outdoor seating area

Here are some “Best Bets” for online activities to undertake on your smart phone, computer or tablet during your stay-at-home, quarantine quandary. • The Mount Soledad National Veterans Memorial will stream its annual Memorial Day event at 9 a.m.

Alas, April, the mild-mannered month that typically heralds the coming of spring — and sparkles like its designated diamond birthstone with a pile of precious celebrations — is now on lock-down. These fun events that highlight fertility and rebirth, freedom, the national pastime, pranks and humor, and literary and planetary pursuits will all have to be rejiggered this year.

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We do have some powerful self-protective weapons at our disposal — food selection and handling being the most effective. Ancient cultures relied on that for their health; even before old Hippocrates advised using food as medicine. So, while you arm yourself with tools provided by personal trainers, meditation gurus and other healers, I’ll provide the edible components of your healthy lifestyle to keep you vibrant for years to come.

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